Dance for All
One of the best things about dancing is that while you’re having fun moving to music and meeting new people, you’re getting all the health benefits of a good workout.
Regular dancing is great for maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress.
Each class will focus on one genre among Ballet, Jazz and Contemporary. Each week will focus on the specific technique and dance routines. Each style offers a different way of moving. Accessible to all levels.
Through dance, you learn to activate your motor and cognitive functions; enhancing coordination and balance.
You will gain knowledge in each dance style, spatial awareness, body-mind connection, strength and rhythm.
You will need to bring:
- comfortable flexible clothing and socks
- you do not need to buy specific shoes