Bodyshape is a simple, yet effective workout for the entire body. The classes work towards building strength, flexibility and coordination, whatever your age or current physical condition.
Classes are inclusive with a focus on fun and the enjoyment of moving together. A great way to start your Friday!
These sessions are focussed on the alignment of the body in the space. Your tutor, Gemma, mixes her own research with techniques such as Alexander, Klein and Dance release. The pace of the class is intentionally slow so that you can deepen into the stretch and transform walking into a dance movement. Find out about Gemma Peramiquel, the tutor, here.